Learn About Health Coaching & What It Can Do For You

What is health coaching?

• A coach is like a “personal trainer” except the focus will be on your whole self.

• Coaches listen to your concerns & ask powerful questions.  Questions to help motivate you to make the changes you desire.

• Coaches guide you through a process to maximize your success.

• Working with a health coach is present and future-focused; IT IS NOT ABOUT THE PAST; it’s about your bright future and achieving your desired vision of health and well-being.

 What can health and well-being coaching do for me?

• You’ll spend time with your coach exploring what is most important to you in your health, and team with your coach to help you determine your unique course of action.

•  You’ll be guided through a process to maximize your success.

•  You and your coach work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.

•  Coaches support you in tracking your weekly progress and hold you accountable for your commitments.

What are appropriate topics for health & well-being coaching?

• The coaching relationship is a unique partnership centered on helping the client achieve success.

•  Any concern that hinders your pursuit of optimal health is a perfect starting point for coaching. Therefore, any topic that could improve your health is appropriate for Health & Well-Being Coaching.