Committing to a healthy lifestyle has helped me stay positive and successful. Health and fitness are in my DNA; it’s my church. It’s the one constant that gives me the feeling of empowerment. Taking care of myself gives me the confidence to be more comfortable with risk, to embrace reinventing myself, and to grow personally and professionally. I want to share that with the rest of the world.

I have over 30 years of experience. I’m an ACE Certified Health Coach, Duke Certified Health Coach, ACE Certified Group Fitness Instructor, YogaFIT Instructor, STOTT Pilates Trained.