3 WaysYoga Boosts Happiness

Yoga is a practice that is widely recognized for its significant impact on the mind, body, and spirit. It improves flexibility and builds physical strength. In addition to these physical benefits, yoga is celebrated for its uplifting effects on the spirit. But how does yoga achieve this?

Hormones Levels & GABA

When you practice yoga, the stress hormone cortisol decreases, which can help you feel calmer and more balanced. Yoga triggers the release of endorphins, the “feel-good” chemicals that have a positive effect on mood. GABA (gamma-aminobutyric) is a neurotransmitter) that inhibits brain activity, regulates mood, reduces anxiety, and promotes relaxation.

Self-Awareness

Yoga encourages you to slow down and connect with what’s happening in your body, which can help you better understand your emotions and responses. Yoga promotes introspection and can help you connect with your spirit, and help you discover true joy.

Non-Judging

Yoga creates a nonjudgmental environment, cultivating acceptance of ourselves, others, and situations affecting us.  Removing judgment eases anxiety and helps us be kinder to others and ourselves.

Yoga is a holistic practice that offers a safe space for individuals to release stress, cultivate calmness, and engage in introspection, ultimately fostering greater inner peace, contentment, and happiness by positively impacting hormone levels, self-awareness, and a nonjudgmental environment.