The Fiber Sleep Yoga Connection

Fiber & Gut Health

Fiber from fresh fruits, vegetables, and grains is essential for a healthy gut microbiome. The gut and brain communicate through your nerves, like 'besties.' This communication can impact sleep, mood, and circadian rhythm. Fiber decreases inflammation by supporting “good bacteria” growth, assisting in digestion, vitamin and mineral absorption, and reducing inflammatory markers.

Yoga

Yoga centers on deep relaxation, helping reduce stress and anxiety, which impact sleep quality. Breathwork, essential in yoga, promotes relaxation and balances the body's systems, optimizing their function

The Yoga, Fiber Sleep Connection

Fiber promotes good gut health which supports overall well-being contributing to better sleep.

Yoga is a great way to reduce mental and physical stress, promoting better digestion.

When working in concert, yoga, and fiber can be highly effective tools to promote sleep and digestion.